Friday 22nd September 2017,
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A Little Ridiculous Ryan Friday

A Little Ridiculous Ryan Friday

Ok, I had to do this.  I literally couldn’t help myself.  You know what’s better than a little Ryan Gosling humor? Exactly…nothing. Are you asking me if I stole these from Pinterest? Yes, yes I did. And yes, I do love Ryan Gosling. For real. No new recipes today, just something to help you not [...]

April 20, 2012 CJM Healthy Living 2

Bragging Rights

Bragging Rights

Although these last few months have seemed to be the busiest in my life (I am sure this is incorrect, but it the midst of working my ass off it seems that this period of time tops the chart. My college self is probably giving me the middle finger right now. Although I seemed to [...]

February 28, 2012 CJM Crossfit, Healthy Living 4

Some Om For Your Day

Some Om For Your Day

I don’t know about you. But I need some inspiration today. These last two days have wore on my nerves and I am officially at the end of my rope. (15 ft climbing rope that is) SO. With that being said, I am linking this picture here in hopes that if you are feeling the [...]

October 11, 2011 CJM Crossfit, Healthy Living, Working Out 0

Skip a Rep, Skip the Results

Skip a Rep, Skip the Results

Cheaters never, I mean never,  prosper. Alright, I’ll be the first to admit, I’ve cheated on a test before. I was in 3rd grade and my friend allowed me to look over her shoulder so I could see her answer to number 4. Ok, are you happy? I’ve cheated. And then I spent the rest [...]

September 14, 2011 CJM Crossfit, Healthy Living, Power Camp 6

Inspiration from the Web

Inspiration from the Web

So, I just joined Pintrest which is just another social media black hole that has got me obsessed. Damn you Internet, you got me again. Every time I go online there is something new and shiny calling my attention. Like hello, can’t you see I’m working. Ok, maybe not working that hard, but dammit I [...]

August 29, 2011 CJM Healthy Living, Tulsa 0

Fitness is About Health Not Ego

Fitness is About Health Not Ego

So I would like to start out this post with the disclaimer that this is Version 2.0 of this post. I wrote a version 1.0 but decided that I might have been a little harsh. Ok, ok, I can fess up when I am being a  little much. I mean, the title may or may [...]

August 16, 2011 CJM Crossfit, Healthy Living, Working Out 6

Turkish Get Me Up

Turkish Get Me Up

The Turkish Get-Up is one movement that isn’t used that much but is a great total body workout. We did some Turkish get-ups in my Crossfit Life class not too long ago and I took some video of everyone doing them so I thought I would post it! The Turkish Get-Up is a highly functional [...]

August 4, 2011 CJM Crossfit, Working Out 0

Beauty is Muscle Deep

Beauty is Muscle Deep

Hopefully I am not the only weird person in the entire world who has spent the entire weekend so far glued to their computer, streaming the Crossfit Games. I even stayed up late last night just to watch the 3rd workout because L.A. is two hours behind us here in Tulsa. It is absolutely amazing [...]

July 31, 2011 CJM Crossfit, Working Out 0

Friday, Friday, Friday.

Friday, Friday, Friday.

I am resisting the strong urge to write Whoa, as the fist word of this post. Why am I resisting you ask? Because I feel like most of my posts start out with this strong declaration and I am worried that my lack of variety in my opening sentences will put people off.  I can’t [...]

July 30, 2011 CJM Uncategorized 0

Come Try out Power Camp

Come Try out Power Camp

So, I’ve described it, wrote in detail about the differences between Power Camp and Crossfit, and even given some examples of workouts, but I still have some skeptics who aren’t quite sure about it. Well put all of that doubt and wonder to rest. Come check out Power Camp next week and get one complimentary [...]

July 28, 2011 CJM Crossfit, Power Camp, Working Out 0