Friday 24th March 2017,
healthyliving918.com

Tulsa

Orange Chicken

Orange Chicken

As you can see I found myself in the kitchen last week. This was the very first recipe I have cooked since we moved into our new house so I actually got to take advantage of all of the awesome things about our beautiful new kitchen. Including plenty of counter space. A dishwasher that doesn’t [...]

September 10, 2012 CJM Uncategorized 3

Bragging Rights

Bragging Rights

Although these last few months have seemed to be the busiest in my life (I am sure this is incorrect, but it the midst of working my ass off it seems that this period of time tops the chart. My college self is probably giving me the middle finger right now. Although I seemed to [...]

February 28, 2012 CJM Crossfit, Healthy Living 4

All Hail The Lunch Ladies

All Hail The Lunch Ladies

The two women I am speaking about aren’t your typical Lunch Ladies. They don’t smoke cigarettes and  wear hair nets (that I know of). They don’t serve you slop on a plastic tray with proportioned spaces for all of your lunching essentials and they definitely don’t serve those amazing long rectangles of pizza goodness. (don’t [...]

February 13, 2012 CJM Dinner, Eating Paleo, Lunch, Tulsa 6

Scared S**tless

Scared S**tless

It’s scary. I know. You don’t have to tell me. I’ve felt it. That stomach churning nervousness. That nauseous feeling that rises in your throat threatening to choke you. The loss of appetite. The constant internal back and forth. Should you…shouldn’t you? Justifying not going and then the stern talking to that results in the [...]

January 10, 2012 CJM Crossfit, Healthy Living 4

Damn You Facebook

Damn You Facebook

I think I am going to have to give in. It is official. I have taken WAY too many amazing Power Camp photos and guess what? They are just sittin’ on my computer burning a hole through my hard drive. So. Yep. You guessed it. What better thing to do with like 400 pictures than [...]

October 14, 2011 CJM Power Camp 0

It’s That Time Again- September Power Camp

It’s That Time Again- September Power Camp

[...]

August 24, 2011 CJM Crossfit, Power Camp, Tulsa 0

Think Quik, But Don’t Ask for Water

Think Quik, But Don’t Ask for Water

Tulsa is H.O.T, HOT. I mean this literally people. With the temperature topping out at 114 today (not the heat index, the actually temperature) we have officially hit holy heat stroke. You know it is hot when a Church in the bible belt had this on their billboard outside:  The Devil called. He wants his [...]

August 2, 2011 CJM Healthy Living, Tulsa, Uncategorized 2

Come Try out Power Camp

Come Try out Power Camp

So, I’ve described it, wrote in detail about the differences between Power Camp and Crossfit, and even given some examples of workouts, but I still have some skeptics who aren’t quite sure about it. Well put all of that doubt and wonder to rest. Come check out Power Camp next week and get one complimentary [...]

July 28, 2011 CJM Crossfit, Power Camp, Working Out 0

Houston We Have Lift Off

Houston We Have Lift Off

So I’m officially en route to Saint Louis which is super awesome! I have been rushing around all day trying to get everything prepared. 7:00 am oil change, 8:00 am errands, 9:30 workout, 12:00 pm teach Crossfit Life class, 1:00 pm work. So as you can see, not much time for eating. I know my [...]

July 22, 2011 CJM Healthy Living, Tulsa 0

Hot Hot Baby

Hot Hot Baby

This post, although short and sweet, it very important. As Tulsa is hit with a heat wave and temperatures are on the rise, I ask myself, how much worse can it get? Hmm, well looking at the picture to the right, it seems, sadly much worse. Seriously?? Is someone punking us?107?  I mean, this crap [...]

July 14, 2011 CJM Healthy Living, Tulsa 1