Sunday 23rd July 2017,
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Tulsa Personal Trainer

Zombie Apocalypse

Zombie Apocalypse

So everyone is obsessed with zombies lately, and I mean, how can you really blame them. With all of the fancy schmancy medical research going on it is definitely more than likely that something is eventually going to escape one of those underground labs and kill us all. Just saying. One thing that you should take [...]

April 14, 2013 CJM Eating Paleo, Healthy Living, Tulsa, Working Out 1

So You’re Goin’ Paleo…Huh?

So You’re Goin’ Paleo…Huh?

It is that time of the year again. Time to reflect on 2012. Look back, see what we did wrong and see what we did right. Reflect on those habits that didn’t stick and time to make resolutions for the New Year. Unfortunately only about 17% of people will actually stick to their New Year’s [...]

December 28, 2012 CJM Eating Paleo, Healthy Living, Tulsa 0

Ahhh Freak Out!

Ahhh Freak Out!

This year has been rough, intense, busy and awesome all at the same time. Along with a year like this comes a ton of freak outs. Like how the hell am I going to get through this freak out. Like hyperventilate and pass out freak outs.    Here is a snapshot of the freak outs, [...]

August 29, 2012 CJM Crossfit 2

Courage

Courage

Yes. I completely realize that I have been MIA. Hell, no one probably even reads this blog anymore. That doesn’t matter to me, 10,000 followers wasn’t why I started this in the first place. Yes, I am back. Yes, I will get into my prolonged absence and explain why in a very long, drawn out, [...]

July 27, 2012 CJM Crossfit, Tulsa 9

Food Rut

Food Rut

Well, I am officially in a rut. Food rut that is. Have you ever gotten in one of those? Those times when you just stick to what you know, making the same things over and over again. Sure they taste delicious and since you’ve done them so many times they are really easy to make. [...]

April 18, 2012 CJM Dinner, Eating Paleo 2

Trade Ya for a Snack Pack

Trade Ya for a Snack Pack

Every single year since I was young I would look forward to Spring. Being a cold weather hater to my core, spring is my favorite season of the year. It signifies our slow crawl out of winter sadness, full of gloomy days, no sun, snow, and bone chilling cold. The leap into spring is filled [...]

March 19, 2012 CJM Eating Paleo, Snacks 2

Eh, Just Add Some Spice

Eh, Just Add Some Spice

Finally!  A new recipe! Jeez. I was beginning to think I forgot how to cook. Oh yeah, well you kind of need to know how to cook to forget how to cook. Minor detail. Lets move on. Since I obviously have a lot of  extra time on my hands I get to choose great ways [...]

March 6, 2012 CJM Dinner, Eating Paleo, Healthy Living 1

Bragging Rights

Bragging Rights

Although these last few months have seemed to be the busiest in my life (I am sure this is incorrect, but it the midst of working my ass off it seems that this period of time tops the chart. My college self is probably giving me the middle finger right now. Although I seemed to [...]

February 28, 2012 CJM Crossfit, Healthy Living 4

21 Day Sugar Detox- For Real

21 Day Sugar Detox- For Real

It’s done…it’s done…it’s finally freaking over. All hail the 21 Day Sugar Detox is Dead. Yeah, and if while reading that first line you pictured me doing a little dance then you would 100% correct in your visual image of this blog post. Hallelujah this detox is over. Jesus, that was miserable. Seriously. When I [...]

January 25, 2012 CJM Eating Paleo, Healthy Living 7

Breakfast Delight

Breakfast Delight

Whelp. I am officially on day 15 of the 21 Day Sugar Detox. Holy Hell. This is WAY harder than expected. I’ll tell you what, I have never felt more strongly about the importance of being prepared than I do now. I always preach, if you don’t plan, plan to fail, and lordy is that [...]

January 16, 2012 CJM Breakfast, Eating Paleo, Tulsa 5