Friday 17th November 2017,
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Personal Trainer Tulsa

Ahhh Freak Out!

Ahhh Freak Out!

This year has been rough, intense, busy and awesome all at the same time. Along with a year like this comes a ton of freak outs. Like how the hell am I going to get through this freak out. Like hyperventilate and pass out freak outs.    Here is a snapshot of the freak outs, [...]

August 29, 2012 CJM Crossfit 2

Courage

Courage

Yes. I completely realize that I have been MIA. Hell, no one probably even reads this blog anymore. That doesn’t matter to me, 10,000 followers wasn’t why I started this in the first place. Yes, I am back. Yes, I will get into my prolonged absence and explain why in a very long, drawn out, [...]

July 27, 2012 CJM Crossfit, Tulsa 9

A Little Ridiculous Ryan Friday

A Little Ridiculous Ryan Friday

Ok, I had to do this.  I literally couldn’t help myself.  You know what’s better than a little Ryan Gosling humor? Exactly…nothing. Are you asking me if I stole these from Pinterest? Yes, yes I did. And yes, I do love Ryan Gosling. For real. No new recipes today, just something to help you not [...]

April 20, 2012 CJM Healthy Living 2

Cookie Monster!

Cookie Monster!

I have a horrible memory. I mean, it’s a problem. I have a complete and totally inability to remember anything unless I am constantly reminded of it.  I write it on my body somewhere. No, not anywhere creepy. I’m talking like hand or arm or lets be honest, even my legs. I don’t know what [...]

April 4, 2012 CJM Eating Paleo, Snacks, Tulsa 0

Bragging Rights

Bragging Rights

Although these last few months have seemed to be the busiest in my life (I am sure this is incorrect, but it the midst of working my ass off it seems that this period of time tops the chart. My college self is probably giving me the middle finger right now. Although I seemed to [...]

February 28, 2012 CJM Crossfit, Healthy Living 4

Scared S**tless

Scared S**tless

It’s scary. I know. You don’t have to tell me. I’ve felt it. That stomach churning nervousness. That nauseous feeling that rises in your throat threatening to choke you. The loss of appetite. The constant internal back and forth. Should you…shouldn’t you? Justifying not going and then the stern talking to that results in the [...]

January 10, 2012 CJM Crossfit, Healthy Living 4

Some Om For Your Day

Some Om For Your Day

I don’t know about you. But I need some inspiration today. These last two days have wore on my nerves and I am officially at the end of my rope. (15 ft climbing rope that is) SO. With that being said, I am linking this picture here in hopes that if you are feeling the [...]

October 11, 2011 CJM Crossfit, Healthy Living, Working Out 0

October Power Camp is HERE!

October Power Camp is HERE!

Sign up today to reserve your spot!!!   [...]

September 29, 2011 CJM Healthy Living, Power Camp, Tulsa 0

Stove=1 Tupperware=0

Stove=1 Tupperware=0

Just when you think you’re off to a good start. 4:00 am wake up (ok more like 4:12 am wake up) Groggy, but coffee does a body good. 5:00 am Class- 7x@205 deadlift, 3 Rounds 21 Toes to Bar, 21 Kettlebell Swings, 21 Wall balls 6:00 am – Taught awesome Power Camp Class, Team WODs [...]

September 20, 2011 CJM Breakfast, Eating Paleo, Healthy Living 1

Skip a Rep, Skip the Results

Skip a Rep, Skip the Results

Cheaters never, I mean never,  prosper. Alright, I’ll be the first to admit, I’ve cheated on a test before. I was in 3rd grade and my friend allowed me to look over her shoulder so I could see her answer to number 4. Ok, are you happy? I’ve cheated. And then I spent the rest [...]

September 14, 2011 CJM Crossfit, Healthy Living, Power Camp 6