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Paleo Breakfast

Down and Dirty Paleo Tips

Down and Dirty Paleo Tips

This blog post is one I have been thinking about for a while. I have seen a TON of people joining the healthy lifestyle and starting to make great changes in their eating and training. This is fantastic and gets me very inspired. I know most people hate the New Year because of all of [...]

January 19, 2012 CJM Eating Paleo, Healthy Living, Uncategorized 0

Breakfast Delight

Breakfast Delight

Whelp. I am officially on day 15 of the 21 Day Sugar Detox. Holy Hell. This is WAY harder than expected. I’ll tell you what, I have never felt more strongly about the importance of being prepared than I do now. I always preach, if you don’t plan, plan to fail, and lordy is that [...]

January 16, 2012 CJM Breakfast, Eating Paleo, Tulsa 5

Almost Oatmeal

Almost Oatmeal

To go along with my recent breakfast theme (I promise, dinner and snacks coming up) I found a great recipe for some roasted acorn squash. Intrigued by the sweetness of this squash I thought it would be a great addition to my breakfast regime. Besides the fact that it is delicious, acorn squash also boasts [...]

October 31, 2011 CJM Breakfast, Eating Paleo 3

Eggies!

Eggies!

I love eating eggs for breakfast and usually don’t get sick of eating them scrambled every morning. But I was finding that I needed to incorporate some more veggies into my breakfast and I can’t bring myself to scarf down a couple of cups of broccoli at like 7:00 amĀ  (yuck) So I resurrected an [...]

October 24, 2011 CJM Breakfast, Eating Paleo, Uncategorized 1

Stove=1 Tupperware=0

Stove=1 Tupperware=0

Just when you think you’re off to a good start. 4:00 am wake up (ok more like 4:12 am wake up) Groggy, but coffee does a body good. 5:00 am Class- 7x@205 deadlift, 3 Rounds 21 Toes to Bar, 21 Kettlebell Swings, 21 Wall balls 6:00 am – Taught awesome Power Camp Class, Team WODs [...]

September 20, 2011 CJM Breakfast, Eating Paleo, Healthy Living 1

New Paleo Breakfast Idea

New Paleo Breakfast Idea

I was teaching Power Camp the other day and one of my athletes gave me a great new recipe for breakfast. (Thank you Samantha). She was talking about how cooking breakfast is a struggle for her since she has to get up so early but knows how important it is to get a good meal [...]

August 22, 2011 CJM Breakfast, Eating Paleo 3

A New Breakfast Idea

A New Breakfast Idea

Warning. I haven’t tried this recipe below yet, but I am going to give it a whirl this weekend. I got this recipe off Jen’s Gone Paleo. She always has great looking stuff and I have to remember to stay off her page if I am hungry!! So I started searching around because I was [...]

July 15, 2011 CJM Breakfast, Eating Paleo, Healthy Living 1

Who You Callin' Cutie?

Who You Callin' Cutie?

Hello friends! Week one of my New Year Paleo Program is over and I have to say I have had much success! Although I have been fairly hungry all week (I think withdrawals from my holiday eating), I have been doing great staying on track. Plus I have become addicted to a great citrus fruit [...]

January 11, 2011 CJM Eating Paleo 2