Friday 17th November 2017,
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Living Healthy

Courage

Courage

Yes. I completely realize that I have been MIA. Hell, no one probably even reads this blog anymore. That doesn’t matter to me, 10,000 followers wasn’t why I started this in the first place. Yes, I am back. Yes, I will get into my prolonged absence and explain why in a very long, drawn out, [...]

July 27, 2012 CJM Crossfit, Tulsa 9

A Little Ridiculous Ryan Friday

A Little Ridiculous Ryan Friday

Ok, I had to do this.  I literally couldn’t help myself.  You know what’s better than a little Ryan Gosling humor? Exactly…nothing. Are you asking me if I stole these from Pinterest? Yes, yes I did. And yes, I do love Ryan Gosling. For real. No new recipes today, just something to help you not [...]

April 20, 2012 CJM Healthy Living 2

21 Day Sugar Detox- For Real

21 Day Sugar Detox- For Real

It’s done…it’s done…it’s finally freaking over. All hail the 21 Day Sugar Detox is Dead. Yeah, and if while reading that first line you pictured me doing a little dance then you would 100% correct in your visual image of this blog post. Hallelujah this detox is over. Jesus, that was miserable. Seriously. When I [...]

January 25, 2012 CJM Eating Paleo, Healthy Living 7

Breakfast Delight

Breakfast Delight

Whelp. I am officially on day 15 of the 21 Day Sugar Detox. Holy Hell. This is WAY harder than expected. I’ll tell you what, I have never felt more strongly about the importance of being prepared than I do now. I always preach, if you don’t plan, plan to fail, and lordy is that [...]

January 16, 2012 CJM Breakfast, Eating Paleo, Tulsa 5

Eggies!

Eggies!

I love eating eggs for breakfast and usually don’t get sick of eating them scrambled every morning. But I was finding that I needed to incorporate some more veggies into my breakfast and I can’t bring myself to scarf down a couple of cups of broccoli at like 7:00 am  (yuck) So I resurrected an [...]

October 24, 2011 CJM Breakfast, Eating Paleo, Uncategorized 1

Homemade Almond Butter

Homemade Almond Butter

So you may have noticed I haven’t posted new recipes in a while. Well it isn’t for lack of trying. I have been slaving away in the kitchen trying out new recipes to post but unfortunately my lack of cooking skills has made most of those recipes piss poor. Why oh why couldn’t I have [...]

October 18, 2011 CJM Eating Paleo, Healthy Living, Snacks 1

Stove=1 Tupperware=0

Stove=1 Tupperware=0

Just when you think you’re off to a good start. 4:00 am wake up (ok more like 4:12 am wake up) Groggy, but coffee does a body good. 5:00 am Class- 7x@205 deadlift, 3 Rounds 21 Toes to Bar, 21 Kettlebell Swings, 21 Wall balls 6:00 am – Taught awesome Power Camp Class, Team WODs [...]

September 20, 2011 CJM Breakfast, Eating Paleo, Healthy Living 1

Fitness is About Health Not Ego

Fitness is About Health Not Ego

So I would like to start out this post with the disclaimer that this is Version 2.0 of this post. I wrote a version 1.0 but decided that I might have been a little harsh. Ok, ok, I can fess up when I am being a  little much. I mean, the title may or may [...]

August 16, 2011 CJM Crossfit, Healthy Living, Working Out 6

Come Try out Power Camp

Come Try out Power Camp

So, I’ve described it, wrote in detail about the differences between Power Camp and Crossfit, and even given some examples of workouts, but I still have some skeptics who aren’t quite sure about it. Well put all of that doubt and wonder to rest. Come check out Power Camp next week and get one complimentary [...]

July 28, 2011 CJM Crossfit, Power Camp, Working Out 0

Bored? Try this.

Bored? Try this.

Whoa. So I was cruising Twitter this afternoon and stumbled upon this article by Shape Magazine. Usually I just glance over their articles not finding much that applies to me or my fitness goals. But today that wasn’t the case! I found this crazy article about the “Best New Workouts and Gym Classes”. Interested in [...]

July 26, 2011 CJM Healthy Living, Working Out 0