Sunday 18th February 2018,
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Healthy Living

5 Tips for Eating Paleo on a Budget

5 Tips for Eating Paleo on a Budget

So one of my biggest problems/aversions to Paleo is the significant cost increase in all of my food. Before Paleo I could go to the grocery store and for just me, spend around $50 and get a great week’s worth of meals. When I first began this I was shocked at the money I was spending at the store, every week, [...]

May 25, 2010 CJM Eating Paleo, Healthy Living, Tulsa 0

I'm late, I'm late for a very important date

I'm late, I'm late for a very important date

I think the words “busy week” might be an understatement for how my week has been going. I never actually realized how inconvenient eating Paleo was until now. Has anyone else ever had a week from hell that has left them driving around wondering where they could ‘forage’ for some cave man food. Because, that [...]

May 7, 2010 CJM Eating Paleo 3

Meet me in St. Louie!

Meet me in St. Louie!

So happily I was able to make it to St. Louis this weekend for an amazing visit with my family. It was great! I was able to see everyone and even went bowling! I was very happy to reach a personal high score of 175! Woo hoo. What a blast. And now back to the grind. Paleo eating [...]

May 4, 2010 CJM Crossfit, Eating Paleo 1

I'm picking up Good Vibrations

I'm picking up Good Vibrations

Alright, enough is enough. Time to come out and admit. I am competing at Hell’s Half Acre Regionals for Crossfit. There. I said it. And even as I am typing this my stomach is doing flip-flops. To say I am nervous about the challenge ahead is probably a grandiose understatement. I am terrified. Hell, convincing [...]

April 28, 2010 CJM Crossfit 0

Good Lordy, Indian Glory

Good Lordy, Indian Glory

Ok, so I was a little late on the Indian Food train. I don’t think I even had my first taste of glorious Tikka Masala until I was out of college. Honestly, 23 years to discover it…really? Well I certainly made up for the lack of Indian food in my diet by consuming it any time I [...]

April 22, 2010 CJM Dinner, Eating Paleo 3

A blip in the System…

A blip in the System…

I had a night of weakness. Well ok, it wasn’t as much of  a weakness as more of a planned cheat night. I knew it was coming, and even planned for it, mentally preparing myself to allow the cheat but then promising myself that I would get right back on track the next day. I [...]

April 18, 2010 CJM Eating Paleo 1

Farmer's Market and Weekend Activities

Farmer's Market and Weekend Activities

Hooray!! The Tulsa Farmers Market is officially open and guess what?? Walking distance from my house. That my friends, is very exciting. Now, on Saturday mornings I can roll out of bed a little bit early and walk down the block to pick some amazing food up before Crossfit at 10 am. Sounds wonderful and [...]

April 12, 2010 CJM Eating Paleo, Healthy Living, Tulsa 0

"Take me out to the Ball Game"

"Take me out to the Ball Game"

Ok, so yesterday was great and all. The day continued smoothly and the weather was so nice I actually got in a run down by the river. I. love. spring. Anyways. The hard part didn’t come until the evening. All of my friends and I were invited to the new baseball stadium that Tulsa built [...]

April 9, 2010 CJM Eating Paleo, Tulsa 0

I Drank the Kool-Aid

I Drank the Kool-Aid

Ok, well I guess it is a little late to say I drank the kool-aid, since it has been over a year now and I am more hooked to Crossfit than I ever thought was possible. I actually learned about Crossfit while working out at a local YWCA. I had been taking a variety of [...]

April 6, 2010 CJM Crossfit, Healthy Living 0