Sunday 18th February 2018,
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Healthy Living

Come Try out Power Camp

Come Try out Power Camp

So, I’ve described it, wrote in detail about the differences between Power Camp and Crossfit, and even given some examples of workouts, but I still have some skeptics who aren’t quite sure about it. Well put all of that doubt and wonder to rest. Come check out Power Camp next week and get one complimentary [...]

July 28, 2011 CJM Crossfit, Power Camp, Working Out 0

Peter Piper Picked a Pair of Pickled Peppers

Peter Piper Picked a Pair of Pickled Peppers

BBQ-ing was one thing we did a lot at my house growing up. My dad was always bent over a hot charcoal grill making ribs, pork steaks, or salsiccia (Italian sausage) while my mom was inside mixing up some homemade bbq sauce or goonza (lemon/olive oil marinade). I think the smell of the barbecue pit [...]

July 26, 2011 CJM Dinner, Eating Paleo 0

Let’s Salsa!

Let’s Salsa!

Whoa, traveling has left me pooped! This weekend was such an amazing time and much much needed. Unfortunately it had to come to an end which is always such a hard part. Time really does fly when you are having a blast (wow, super cheesy) But I was able to get some great exercise in [...]

July 25, 2011 CJM Healthy Living, Working Out 3

Egg Soup

Egg Soup

So last night’s flight was great. Unfortunately we were delayed because the plane in front of us was late and parked conveniently at our terminal, meaning my flight which was totally ready for me to board was sitting idly on the runway. 30 minutes later we were finally boarded which put me about an hour [...]

July 24, 2011 CJM Healthy Living 0

Saint Louie or BUST!

Saint Louie or BUST!

I am so so so so so excited to be going home this weekend. This year has been crazy and with all of the hub bub I haven’t gotten to go home since Christmas…. There is something seriously wrong with that last statement. 7 months flew by, but I finally get to go home and [...]

July 21, 2011 CJM Dinner, Eating Paleo 0

No! I Said No!

No! I Said No!

So your coworkers are great people. You enjoy their company for the most part and you have fun with them. One of their favorite pastimes besides talking about the weird secretary who smells and wears pajama jeans is to go out to lunch…a lot. I’m not talking about the occasional, once a year Christmas party [...]

July 19, 2011 CJM Eating Paleo, Healthy Living 1

It’s National Ice Cream Day!

It’s National Ice Cream Day!

And what a way to celebrate than, sigh…not eating ice cream. I know, I know, I’m as distraught as you are. I l.o.v.e. ice cream. When I was little I literally had it for dessert every single night at precisely 7:00 pm. The beginning signs of OCD? Yes, most definitely. But it was my one [...]

July 18, 2011 CJM Eating Paleo, Snacks 2

Prep Day

Prep Day

Eating healthy is hard. Sometimes incredibly hard, especially when you aren’t prepared. When you aren’t prepared to eat healthy, the likelihood that you actually choose a healthy option is slim to none. It is easy to eat healthy, paleo or otherwise, when you have a fridge full of delicious fresh food, great protein cooked and [...]

July 18, 2011 CJM Dinner, Eating Paleo, Healthy Living, Snacks 1

A New Breakfast Idea

A New Breakfast Idea

Warning. I haven’t tried this recipe below yet, but I am going to give it a whirl this weekend. I got this recipe off Jen’s Gone Paleo. She always has great looking stuff and I have to remember to stay off her page if I am hungry!! So I started searching around because I was [...]

July 15, 2011 CJM Breakfast, Eating Paleo, Healthy Living 1

Hot Hot Baby

Hot Hot Baby

This post, although short and sweet, it very important. As Tulsa is hit with a heat wave and temperatures are on the rise, I ask myself, how much worse can it get? Hmm, well looking at the picture to the right, it seems, sadly much worse. Seriously?? Is someone punking us?107?  I mean, this crap [...]

July 14, 2011 CJM Healthy Living, Tulsa 1