Friday 26th May 2017,
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Healthy Living

So You’re Goin’ Paleo…Huh?

So You’re Goin’ Paleo…Huh?

It is that time of the year again. Time to reflect on 2012. Look back, see what we did wrong and see what we did right. Reflect on those habits that didn’t stick and time to make resolutions for the New Year. Unfortunately only about 17% of people will actually stick to their New Year’s [...]

December 28, 2012 CJM Eating Paleo, Healthy Living, Tulsa 0

A Few Christmas Recipes!

A Few Christmas Recipes!

I don’t know about you, but I think that cooking/baking for other people is stressful. A party is approaching. That fruit tray from the grocery store  that you always bring is making people second guess inviting you to a pot luck and you have some extra time on your hands. What better way to waste [...]

December 19, 2012 CJM Eating Paleo, Healthy Living, Snacks, Tulsa 0

Trade Ya for a Snack Pack

Trade Ya for a Snack Pack

Every single year since I was young I would look forward to Spring. Being a cold weather hater to my core, spring is my favorite season of the year. It signifies our slow crawl out of winter sadness, full of gloomy days, no sun, snow, and bone chilling cold. The leap into spring is filled [...]

March 19, 2012 CJM Eating Paleo, Snacks 2

Eh, Just Add Some Spice

Eh, Just Add Some Spice

Finally!  A new recipe! Jeez. I was beginning to think I forgot how to cook. Oh yeah, well you kind of need to know how to cook to forget how to cook. Minor detail. Lets move on. Since I obviously have a lot of  extra time on my hands I get to choose great ways [...]

March 6, 2012 CJM Dinner, Eating Paleo, Healthy Living 1

All Hail The Lunch Ladies

All Hail The Lunch Ladies

The two women I am speaking about aren’t your typical Lunch Ladies. They don’t smoke cigarettes and  wear hair nets (that I know of). They don’t serve you slop on a plastic tray with proportioned spaces for all of your lunching essentials and they definitely don’t serve those amazing long rectangles of pizza goodness. (don’t [...]

February 13, 2012 CJM Dinner, Eating Paleo, Lunch, Tulsa 6

21 Day Sugar Detox- For Real

21 Day Sugar Detox- For Real

It’s done…it’s done…it’s finally freaking over. All hail the 21 Day Sugar Detox is Dead. Yeah, and if while reading that first line you pictured me doing a little dance then you would 100% correct in your visual image of this blog post. Hallelujah this detox is over. Jesus, that was miserable. Seriously. When I [...]

January 25, 2012 CJM Eating Paleo, Healthy Living 7

Down and Dirty Paleo Tips

Down and Dirty Paleo Tips

This blog post is one I have been thinking about for a while. I have seen a TON of people joining the healthy lifestyle and starting to make great changes in their eating and training. This is fantastic and gets me very inspired. I know most people hate the New Year because of all of [...]

January 19, 2012 CJM Eating Paleo, Healthy Living, Uncategorized 0

Breakfast Delight

Breakfast Delight

Whelp. I am officially on day 15 of the 21 Day Sugar Detox. Holy Hell. This is WAY harder than expected. I’ll tell you what, I have never felt more strongly about the importance of being prepared than I do now. I always preach, if you don’t plan, plan to fail, and lordy is that [...]

January 16, 2012 CJM Breakfast, Eating Paleo, Tulsa 5

Scared S**tless

Scared S**tless

It’s scary. I know. You don’t have to tell me. I’ve felt it. That stomach churning nervousness. That nauseous feeling that rises in your throat threatening to choke you. The loss of appetite. The constant internal back and forth. Should you…shouldn’t you? Justifying not going and then the stern talking to that results in the [...]

January 10, 2012 CJM Crossfit, Healthy Living 4

Hoverboards?!? It’s Possible.

Hoverboards?!? It’s Possible.

New Years, again?!?! I mean that in a very non end of the world sort of way, just in the way that means, Holy S&*% How can it be a new year, again!?!? 2012? Seriously? side bar- can you see the ridiculous number of question marks in that last paragraph? Holy editing batman. By the [...]

January 5, 2012 CJM Healthy Living 0