Sunday 23rd July 2017,
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Healthy Living 918

Zombie Apocalypse

Zombie Apocalypse

So everyone is obsessed with zombies lately, and I mean, how can you really blame them. With all of the fancy schmancy medical research going on it is definitely more than likely that something is eventually going to escape one of those underground labs and kill us all. Just saying. One thing that you should take [...]

April 14, 2013 CJM Eating Paleo, Healthy Living, Tulsa, Working Out 1

Food Log Examples

Food Log Examples

So working at home has become a no-go. Well, at least for the time being. So I have been setting up shop at St. Louis Bread Co… Panera Bread  for all you non- St.. Louisans. Bah….Whatever. As if you can’t call a restuarant what it is, guess what…there is an Oklahoma Joe’s in Kansas City..Gasp. [...]

March 14, 2013 CJM Eating Paleo, Healthy Living 2

Red Meat…For Real.

Red Meat…For Real.

Alright. We are in full throttle of week #3 of the New Year! How are those changes going? How are you adjusting to your new eating habits? Are you still experiencing that two week sluggish period. Still feel like that slow loris who can’t muster enough energy to get through the day? By the way- [...]

January 23, 2013 CJM Dinner, Eating Paleo, Tulsa 2

Just. Keep. Going.

Just. Keep. Going.

So week one of the New Year is complete. How are those resolutions going? Are you still holding strong? Have you had any set backs? I think week 2 and 3 are the absolute hardest. Regardless of what you chose to give up/add/increase/whatever the excitement is fading and you are starting to wonder if you [...]

January 15, 2013 CJM Eating Paleo, Healthy Living 0

Food Rut

Food Rut

Well, I am officially in a rut. Food rut that is. Have you ever gotten in one of those? Those times when you just stick to what you know, making the same things over and over again. Sure they taste delicious and since you’ve done them so many times they are really easy to make. [...]

April 18, 2012 CJM Dinner, Eating Paleo 2

Cookie Monster!

Cookie Monster!

I have a horrible memory. I mean, it’s a problem. I have a complete and totally inability to remember anything unless I am constantly reminded of it.  I write it on my body somewhere. No, not anywhere creepy. I’m talking like hand or arm or lets be honest, even my legs. I don’t know what [...]

April 4, 2012 CJM Eating Paleo, Snacks, Tulsa 0

Trade Ya for a Snack Pack

Trade Ya for a Snack Pack

Every single year since I was young I would look forward to Spring. Being a cold weather hater to my core, spring is my favorite season of the year. It signifies our slow crawl out of winter sadness, full of gloomy days, no sun, snow, and bone chilling cold. The leap into spring is filled [...]

March 19, 2012 CJM Eating Paleo, Snacks 2

Eh, Just Add Some Spice

Eh, Just Add Some Spice

Finally!  A new recipe! Jeez. I was beginning to think I forgot how to cook. Oh yeah, well you kind of need to know how to cook to forget how to cook. Minor detail. Lets move on. Since I obviously have a lot of  extra time on my hands I get to choose great ways [...]

March 6, 2012 CJM Dinner, Eating Paleo, Healthy Living 1

Bragging Rights

Bragging Rights

Although these last few months have seemed to be the busiest in my life (I am sure this is incorrect, but it the midst of working my ass off it seems that this period of time tops the chart. My college self is probably giving me the middle finger right now. Although I seemed to [...]

February 28, 2012 CJM Crossfit, Healthy Living 4

21 Day Sugar Detox- For Real

21 Day Sugar Detox- For Real

It’s done…it’s done…it’s finally freaking over. All hail the 21 Day Sugar Detox is Dead. Yeah, and if while reading that first line you pictured me doing a little dance then you would 100% correct in your visual image of this blog post. Hallelujah this detox is over. Jesus, that was miserable. Seriously. When I [...]

January 25, 2012 CJM Eating Paleo, Healthy Living 7