Friday 17th November 2017,
healthyliving918.com

Grocery Shopping

Prep Day

Prep Day

Eating healthy is hard. Sometimes incredibly hard, especially when you aren’t prepared. When you aren’t prepared to eat healthy, the likelihood that you actually choose a healthy option is slim to none. It is easy to eat healthy, paleo or otherwise, when you have a fridge full of delicious fresh food, great protein cooked and [...]

July 18, 2011 CJM Dinner, Eating Paleo, Healthy Living, Snacks 1

Easy, But Not So Quick Dinner

Easy, But Not So Quick Dinner

One of my favorite dishes to make lately is Spaghetti Squash and Meatballs. It is such an easy dish to put together, but make sure you have plenty of time on your hands to prepare it. Total time to make it is around an hour and a half so the dish is best to make [...]

July 13, 2011 CJM Dinner, Eating Paleo 0

Do the Salty Chicken

Do the Salty Chicken

The food industry is making it harder and harder for me to want to shop at grocery stores. It seems like every day there is another article coming out exposing food manufacturers who have altered or allowed their “natural” and fresh food to be tainted in some way or another. Whether it be giving steroids [...]

July 7, 2011 CJM Eating Paleo, Healthy Living, Tulsa 0

Plan, Plan, Plan…Did I mention, Plan?

Plan, Plan, Plan…Did I mention, Plan?

If you don’t plan, your planning to fail … Harsh, I know. I wish I could tell you that this was just some tough love, some kind of psychology intended to piss you off enough to prove me wrong, but it’s true people. If you do not plan you will not succeed. Paleo is hard. [...]

January 20, 2011 CJM Eating Paleo, Healthy Living 0

5 Tips for Eating Paleo on a Budget

5 Tips for Eating Paleo on a Budget

So one of my biggest problems/aversions to Paleo is the significant cost increase in all of my food. Before Paleo I could go to the grocery store and for just me, spend around $50 and get a great week’s worth of meals. When I first began this I was shocked at the money I was spending at the store, every week, [...]

May 25, 2010 CJM Eating Paleo, Healthy Living, Tulsa 0