Friday 22nd September 2017,
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Fitness

Bragging Rights

Bragging Rights

Although these last few months have seemed to be the busiest in my life (I am sure this is incorrect, but it the midst of working my ass off it seems that this period of time tops the chart. My college self is probably giving me the middle finger right now. Although I seemed to [...]

February 28, 2012 CJM Crossfit, Healthy Living 4

October Power Camp is HERE!

October Power Camp is HERE!

Sign up today to reserve your spot!!!   [...]

September 29, 2011 CJM Healthy Living, Power Camp, Tulsa 0

Skip a Rep, Skip the Results

Skip a Rep, Skip the Results

Cheaters never, I mean never,  prosper. Alright, I’ll be the first to admit, I’ve cheated on a test before. I was in 3rd grade and my friend allowed me to look over her shoulder so I could see her answer to number 4. Ok, are you happy? I’ve cheated. And then I spent the rest [...]

September 14, 2011 CJM Crossfit, Healthy Living, Power Camp 6

7 More Hours…Pretty Please.

7 More Hours…Pretty Please.

I asked nicely. Doesn’t that count for something…anything??? No? Well shit. This last week has had me asking, no begging, for an extra seven hours a day. And I don’t even have kids!!! I feel like by the time I have finally gotten in the groove of the day it is just about over and [...]

September 9, 2011 CJM Dinner, Eating Paleo, Healthy Living 3

Turkish Get Me Up

Turkish Get Me Up

The Turkish Get-Up is one movement that isn’t used that much but is a great total body workout. We did some Turkish get-ups in my Crossfit Life class not too long ago and I took some video of everyone doing them so I thought I would post it! The Turkish Get-Up is a highly functional [...]

August 4, 2011 CJM Crossfit, Working Out 0

Let’s Salsa!

Let’s Salsa!

Whoa, traveling has left me pooped! This weekend was such an amazing time and much much needed. Unfortunately it had to come to an end which is always such a hard part. Time really does fly when you are having a blast (wow, super cheesy) But I was able to get some great exercise in [...]

July 25, 2011 CJM Healthy Living, Working Out 3

30 Posts in 30 Days…

30 Posts in 30 Days…

Think I can do it? Hmm, I’m skeptical too. But, regardless if I can or can’t achieve my very first attempt at writing a blog every single day, the accomplishment is in the attempt, right? Right? Well, that is at least what I am telling myself. I always feel like I have so much to [...]

July 6, 2011 CJM Healthy Living, Tulsa 6

Sign up for June Power Camp

Sign up for June Power Camp

June Power Camp starts next week.   Click here to sign up for June Power Camp!! Brandy doing some plate thrusters                           [...]

May 24, 2011 CJM Crossfit, Power Camp, Tulsa 0

Stay Active Even in a Blizzard

Stay Active Even in a Blizzard

Whoa, being snowed in for seven days has been….well, interesting. It is amazing how much my motivation went out the window when you don’t have a car and you can’t leave your house without wadding through 14 inches of snow! And don’t forget people, we live in OKLAHOMA. This much snow is a record for [...]

February 7, 2011 CJM Healthy Living, Tulsa 1

Elbow…Shmelbow…

Elbow…Shmelbow…

Soooo…I’m having some MAJOR elbow issues! I broke my elbow pretty much in half when I was in first grade and had to wear a bright red cast (my favorite color) for months which kept my elbow in a strict right angle for far too long. Unfortunately I remember everything from that day including the [...]

December 14, 2010 CJM Crossfit 1