Friday 24th March 2017,
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Crossfit

Courage

Courage

Yes. I completely realize that I have been MIA. Hell, no one probably even reads this blog anymore. That doesn’t matter to me, 10,000 followers wasn’t why I started this in the first place. Yes, I am back. Yes, I will get into my prolonged absence and explain why in a very long, drawn out, [...]

July 27, 2012 CJM Crossfit, Tulsa 9

A Little Ridiculous Ryan Friday

A Little Ridiculous Ryan Friday

Ok, I had to do this.  I literally couldn’t help myself.  You know what’s better than a little Ryan Gosling humor? Exactly…nothing. Are you asking me if I stole these from Pinterest? Yes, yes I did. And yes, I do love Ryan Gosling. For real. No new recipes today, just something to help you not [...]

April 20, 2012 CJM Healthy Living 2

Bragging Rights

Bragging Rights

Although these last few months have seemed to be the busiest in my life (I am sure this is incorrect, but it the midst of working my ass off it seems that this period of time tops the chart. My college self is probably giving me the middle finger right now. Although I seemed to [...]

February 28, 2012 CJM Crossfit, Healthy Living 4

Hoverboards?!? It’s Possible.

Hoverboards?!? It’s Possible.

New Years, again?!?! I mean that in a very non end of the world sort of way, just in the way that means, Holy S&*% How can it be a new year, again!?!? 2012? Seriously? side bar- can you see the ridiculous number of question marks in that last paragraph? Holy editing batman. By the [...]

January 5, 2012 CJM Healthy Living 0

Some Om For Your Day

Some Om For Your Day

I don’t know about you. But I need some inspiration today. These last two days have wore on my nerves and I am officially at the end of my rope. (15 ft climbing rope that is) SO. With that being said, I am linking this picture here in hopes that if you are feeling the [...]

October 11, 2011 CJM Crossfit, Healthy Living, Working Out 0

Skip a Rep, Skip the Results

Skip a Rep, Skip the Results

Cheaters never, I mean never,  prosper. Alright, I’ll be the first to admit, I’ve cheated on a test before. I was in 3rd grade and my friend allowed me to look over her shoulder so I could see her answer to number 4. Ok, are you happy? I’ve cheated. And then I spent the rest [...]

September 14, 2011 CJM Crossfit, Healthy Living, Power Camp 6

Fitness is About Health Not Ego

Fitness is About Health Not Ego

So I would like to start out this post with the disclaimer that this is Version 2.0 of this post. I wrote a version 1.0 but decided that I might have been a little harsh. Ok, ok, I can fess up when I am being a  little much. I mean, the title may or may [...]

August 16, 2011 CJM Crossfit, Healthy Living, Working Out 6

Turkish Get Me Up

Turkish Get Me Up

The Turkish Get-Up is one movement that isn’t used that much but is a great total body workout. We did some Turkish get-ups in my Crossfit Life class not too long ago and I took some video of everyone doing them so I thought I would post it! The Turkish Get-Up is a highly functional [...]

August 4, 2011 CJM Crossfit, Working Out 0

You’re a Head Case

You’re a Head Case

When you walk into the gym, whether that be for spin class, a crossfit wod, or to run 10 miles, what is your mindset? What is going through your head when you are getting ready to start your workout? Think about it for a second. Do you worry about your proformance? Are you irritated that [...]

July 21, 2011 CJM Crossfit, Healthy Living, Working Out 1

This is My Sport

This is My Sport

Wanted to share an awesome video that I found today on the Crossfit Games site. For those of you who don’t know, the Crossfit Games are a 4 day competition held in California to determine the fittest man and fittest woman in the world. It will be narrowed down from over 10,000 competitors to those [...]

July 16, 2011 CJM Crossfit 0