Friday 22nd September 2017,
healthyliving918.com

Crossfit Life

Courage

Courage

Yes. I completely realize that I have been MIA. Hell, no one probably even reads this blog anymore. That doesn’t matter to me, 10,000 followers wasn’t why I started this in the first place. Yes, I am back. Yes, I will get into my prolonged absence and explain why in a very long, drawn out, [...]

July 27, 2012 CJM Crossfit, Tulsa 9

Turkish Get Me Up

Turkish Get Me Up

The Turkish Get-Up is one movement that isn’t used that much but is a great total body workout. We did some Turkish get-ups in my Crossfit Life class not too long ago and I took some video of everyone doing them so I thought I would post it! The Turkish Get-Up is a highly functional [...]

August 4, 2011 CJM Crossfit, Working Out 0