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Crossfit Jenks

Ahhh Freak Out!

Ahhh Freak Out!

This year has been rough, intense, busy and awesome all at the same time. Along with a year like this comes a ton of freak outs. Like how the hell am I going to get through this freak out. Like hyperventilate and pass out freak outs.    Here is a snapshot of the freak outs, [...]

August 29, 2012 CJM Crossfit 2

It’s That Time Again- September Power Camp

It’s That Time Again- September Power Camp

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August 24, 2011 CJM Crossfit, Power Camp, Tulsa 0

Friday, Friday, Friday.

Friday, Friday, Friday.

I am resisting the strong urge to write Whoa, as the fist word of this post. Why am I resisting you ask? Because I feel like most of my posts start out with this strong declaration and I am worried that my lack of variety in my opening sentences will put people off.  I can’t [...]

July 30, 2011 CJM Uncategorized 0

30 Posts in 30 Days…

30 Posts in 30 Days…

Think I can do it? Hmm, I’m skeptical too. But, regardless if I can or can’t achieve my very first attempt at writing a blog every single day, the accomplishment is in the attempt, right? Right? Well, that is at least what I am telling myself. I always feel like I have so much to [...]

July 6, 2011 CJM Healthy Living, Tulsa 6

The Difference Between Crossfit and Power Camp

The Difference Between Crossfit and Power Camp

I can’t begin to tell you how hard of a time I have explaining to people the difference between Crossfit and Power Camp. So many people I know are intimidated by Crossfit (for no particular reason except the age old excuse, “I have to get in shape first”) so they automatically assume that my new [...]

May 19, 2011 CJM Crossfit, Power Camp 0

Power Camp Pros

Power Camp Pros

I am happy to announce we are in the second month of Power Camp at Crossfit Jenks! This has been such a great class to work with. Not only is it fun programming all of the different workouts, but I have such a great group of people that show up every day and give it [...]

April 10, 2011 CJM Crossfit, Healthy Living, Tulsa 1

I'm BACK!

I'm BACK!

Hello World! Yes, I know… For shame! I am hanging my head right now at my long and sad absence from writing in this blog. It was not without lots and lots of guilt if that makes you feel better. I actually had bookmarked my blog address at the top of my browser and every [...]

December 3, 2010 CJM Crossfit 0

I'm picking up Good Vibrations

I'm picking up Good Vibrations

Alright, enough is enough. Time to come out and admit. I am competing at Hell’s Half Acre Regionals for Crossfit. There. I said it. And even as I am typing this my stomach is doing flip-flops. To say I am nervous about the challenge ahead is probably a grandiose understatement. I am terrified. Hell, convincing [...]

April 28, 2010 CJM Crossfit 0

When is this s*** going to kick in?

When is this s*** going to kick in?

I don’t want to say that I expected to see some sort of results by now, but… Well ok, maybe I did. I was Paleo blog stalking before this whole Challenge began and reading the results of the many who have taken this same challenge. Whether that be a 30 day challenge, 12 week challenge, [...]

April 15, 2010 CJM Crossfit, Eating Paleo 0

I Drank the Kool-Aid

I Drank the Kool-Aid

Ok, well I guess it is a little late to say I drank the kool-aid, since it has been over a year now and I am more hooked to Crossfit than I ever thought was possible. I actually learned about Crossfit while working out at a local YWCA. I had been taking a variety of [...]

April 6, 2010 CJM Crossfit, Healthy Living 0