Friday 24th March 2017,
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Bootcamp Tulsa

Zombie Apocalypse

Zombie Apocalypse

So everyone is obsessed with zombies lately, and I mean, how can you really blame them. With all of the fancy schmancy medical research going on it is definitely more than likely that something is eventually going to escape one of those underground labs and kill us all. Just saying. One thing that you should take [...]

April 14, 2013 CJM Eating Paleo, Healthy Living, Tulsa, Working Out 1

So You’re Goin’ Paleo…Huh?

So You’re Goin’ Paleo…Huh?

It is that time of the year again. Time to reflect on 2012. Look back, see what we did wrong and see what we did right. Reflect on those habits that didn’t stick and time to make resolutions for the New Year. Unfortunately only about 17% of people will actually stick to their New Year’s [...]

December 28, 2012 CJM Eating Paleo, Healthy Living, Tulsa 0

Ahhh Freak Out!

Ahhh Freak Out!

This year has been rough, intense, busy and awesome all at the same time. Along with a year like this comes a ton of freak outs. Like how the hell am I going to get through this freak out. Like hyperventilate and pass out freak outs.    Here is a snapshot of the freak outs, [...]

August 29, 2012 CJM Crossfit 2

Trade Ya for a Snack Pack

Trade Ya for a Snack Pack

Every single year since I was young I would look forward to Spring. Being a cold weather hater to my core, spring is my favorite season of the year. It signifies our slow crawl out of winter sadness, full of gloomy days, no sun, snow, and bone chilling cold. The leap into spring is filled [...]

March 19, 2012 CJM Eating Paleo, Snacks 2

21 Day Sugar Detox- For Real

21 Day Sugar Detox- For Real

It’s done…it’s done…it’s finally freaking over. All hail the 21 Day Sugar Detox is Dead. Yeah, and if while reading that first line you pictured me doing a little dance then you would 100% correct in your visual image of this blog post. Hallelujah this detox is over. Jesus, that was miserable. Seriously. When I [...]

January 25, 2012 CJM Eating Paleo, Healthy Living 7

Hoverboards?!? It’s Possible.

Hoverboards?!? It’s Possible.

New Years, again?!?! I mean that in a very non end of the world sort of way, just in the way that means, Holy S&*% How can it be a new year, again!?!? 2012? Seriously? side bar- can you see the ridiculous number of question marks in that last paragraph? Holy editing batman. By the [...]

January 5, 2012 CJM Healthy Living 0

Damn You Facebook

Damn You Facebook

I think I am going to have to give in. It is official. I have taken WAY too many amazing Power Camp photos and guess what? They are just sittin’ on my computer burning a hole through my hard drive. So. Yep. You guessed it. What better thing to do with like 400 pictures than [...]

October 14, 2011 CJM Power Camp 0

Some Om For Your Day

Some Om For Your Day

I don’t know about you. But I need some inspiration today. These last two days have wore on my nerves and I am officially at the end of my rope. (15 ft climbing rope that is) SO. With that being said, I am linking this picture here in hopes that if you are feeling the [...]

October 11, 2011 CJM Crossfit, Healthy Living, Working Out 0

October Power Camp is HERE!

October Power Camp is HERE!

Sign up today to reserve your spot!!!   [...]

September 29, 2011 CJM Healthy Living, Power Camp, Tulsa 0

Stove=1 Tupperware=0

Stove=1 Tupperware=0

Just when you think you’re off to a good start. 4:00 am wake up (ok more like 4:12 am wake up) Groggy, but coffee does a body good. 5:00 am Class- 7x@205 deadlift, 3 Rounds 21 Toes to Bar, 21 Kettlebell Swings, 21 Wall balls 6:00 am – Taught awesome Power Camp Class, Team WODs [...]

September 20, 2011 CJM Breakfast, Eating Paleo, Healthy Living 1