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Zombie Apocalypse

Zombie Apocalypse

So everyone is obsessed with zombies lately, and I mean, how can you really blame them. With all of the fancy schmancy medical research going on it is definitely more than likely that something is eventually going to escape one of those underground labs and kill us all. Just saying. One thing that you should take [...]

April 14, 2013 CJM Eating Paleo, Healthy Living, Tulsa, Working Out 1

So You’re Goin’ Paleo…Huh?

So You’re Goin’ Paleo…Huh?

It is that time of the year again. Time to reflect on 2012. Look back, see what we did wrong and see what we did right. Reflect on those habits that didn’t stick and time to make resolutions for the New Year. Unfortunately only about 17% of people will actually stick to their New Year’s [...]

December 28, 2012 CJM Eating Paleo, Healthy Living, Tulsa 0

A Few Christmas Recipes!

A Few Christmas Recipes!

I don’t know about you, but I think that cooking/baking for other people is stressful. A party is approaching. That fruit tray from the grocery store  that you always bring is making people second guess inviting you to a pot luck and you have some extra time on your hands. What better way to waste [...]

December 19, 2012 CJM Eating Paleo, Healthy Living, Snacks, Tulsa 0

Orange Chicken

Orange Chicken

As you can see I found myself in the kitchen last week. This was the very first recipe I have cooked since we moved into our new house so I actually got to take advantage of all of the awesome things about our beautiful new kitchen. Including plenty of counter space. A dishwasher that doesn’t [...]

September 10, 2012 CJM Uncategorized 3

All Hail The Lunch Ladies

All Hail The Lunch Ladies

The two women I am speaking about aren’t your typical Lunch Ladies. They don’t smoke cigarettes and  wear hair nets (that I know of). They don’t serve you slop on a plastic tray with proportioned spaces for all of your lunching essentials and they definitely don’t serve those amazing long rectangles of pizza goodness. (don’t [...]

February 13, 2012 CJM Dinner, Eating Paleo, Lunch, Tulsa 6

Scared S**tless

Scared S**tless

It’s scary. I know. You don’t have to tell me. I’ve felt it. That stomach churning nervousness. That nauseous feeling that rises in your throat threatening to choke you. The loss of appetite. The constant internal back and forth. Should you…shouldn’t you? Justifying not going and then the stern talking to that results in the [...]

January 10, 2012 CJM Crossfit, Healthy Living 4

October Power Camp is HERE!

October Power Camp is HERE!

Sign up today to reserve your spot!!!   [...]

September 29, 2011 CJM Healthy Living, Power Camp, Tulsa 0

Don’t Let Anything Hold You Back

Don’t Let Anything Hold You Back

Not even a broken leg. Excuses mean nothing. There is someone somewhere busier than you who is running, working out, or staying active. There are no excuses that make it ok to be a lazy bum on the couch. I say this all the time. If you want to be healthier and stronger you have [...]

September 22, 2011 CJM Healthy Living, Working Out 0

Stove=1 Tupperware=0

Stove=1 Tupperware=0

Just when you think you’re off to a good start. 4:00 am wake up (ok more like 4:12 am wake up) Groggy, but coffee does a body good. 5:00 am Class- 7x@205 deadlift, 3 Rounds 21 Toes to Bar, 21 Kettlebell Swings, 21 Wall balls 6:00 am – Taught awesome Power Camp Class, Team WODs [...]

September 20, 2011 CJM Breakfast, Eating Paleo, Healthy Living 1

Skip a Rep, Skip the Results

Skip a Rep, Skip the Results

Cheaters never, I mean never,  prosper. Alright, I’ll be the first to admit, I’ve cheated on a test before. I was in 3rd grade and my friend allowed me to look over her shoulder so I could see her answer to number 4. Ok, are you happy? I’ve cheated. And then I spent the rest [...]

September 14, 2011 CJM Crossfit, Healthy Living, Power Camp 6