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Zombie Apocalypse Food Log Examples Red Meat…For Real. Epic Fail Just. Keep. Going.

Zombie Apocalypse

So everyone is obsessed with zombies lately, and I mean, how can you really blame them. With all of the fancy schmancy medical research going

Food Log Examples

So working at home has become a no-go. Well, at least for the time being. So I have been setting up shop at St. Louis

Red Meat…For Real.

Alright. We are in full throttle of week #3 of the New Year! How are those changes going? How are you adjusting to your new

Epic Fail

Sometimes you just have those days…or weeks really when everything seems like an epic fail. Getting into your car, shutting the door and realizing all

Just. Keep. Going.

So week one of the New Year is complete. How are those resolutions going? Are you still holding strong? Have you had any set backs?

Courage

Courage

Yes. I completely realize that I have been MIA. Hell, no one probably even reads this blog anymore. That doesn’t matter to me, 10,000 followers wasn’t why I started this in the first place. Yes, I am back. Yes, I will get into my prolonged absence and explain why in a very long, drawn out, [...]

July 27, 2012 CJM Crossfit, Tulsa 9

A Little Ridiculous Ryan Friday

A Little Ridiculous Ryan Friday

Ok, I had to do this.  I literally couldn’t help myself.  You know what’s better than a little Ryan Gosling humor? Exactly…nothing. Are you asking me if I stole these from Pinterest? Yes, yes I did. And yes, I do love Ryan Gosling. For real. No new recipes today, just something to help you not [...]

April 20, 2012 CJM Healthy Living 2

Food Rut

Food Rut

Well, I am officially in a rut. Food rut that is. Have you ever gotten in one of those? Those times when you just stick to what you know, making the same things over and over again. Sure they taste delicious and since you’ve done them so many times they are really easy to make. [...]

April 18, 2012 CJM Dinner, Eating Paleo 2

Cookie Monster!

Cookie Monster!

I have a horrible memory. I mean, it’s a problem. I have a complete and totally inability to remember anything unless I am constantly reminded of it.  I write it on my body somewhere. No, not anywhere creepy. I’m talking like hand or arm or lets be honest, even my legs. I don’t know what [...]

April 4, 2012 CJM Eating Paleo, Snacks, Tulsa 0

Trade Ya for a Snack Pack

Trade Ya for a Snack Pack

Every single year since I was young I would look forward to Spring. Being a cold weather hater to my core, spring is my favorite season of the year. It signifies our slow crawl out of winter sadness, full of gloomy days, no sun, snow, and bone chilling cold. The leap into spring is filled [...]

March 19, 2012 CJM Eating Paleo, Snacks 2

Eh, Just Add Some Spice

Eh, Just Add Some Spice

Finally!  A new recipe! Jeez. I was beginning to think I forgot how to cook. Oh yeah, well you kind of need to know how to cook to forget how to cook. Minor detail. Lets move on. Since I obviously have a lot of  extra time on my hands I get to choose great ways [...]

March 6, 2012 CJM Dinner, Eating Paleo, Healthy Living 1

Bragging Rights

Bragging Rights

Although these last few months have seemed to be the busiest in my life (I am sure this is incorrect, but it the midst of working my ass off it seems that this period of time tops the chart. My college self is probably giving me the middle finger right now. Although I seemed to [...]

February 28, 2012 CJM Crossfit, Healthy Living 4

All Hail The Lunch Ladies

All Hail The Lunch Ladies

The two women I am speaking about aren’t your typical Lunch Ladies. They don’t smoke cigarettes and  wear hair nets (that I know of). They don’t serve you slop on a plastic tray with proportioned spaces for all of your lunching essentials and they definitely don’t serve those amazing long rectangles of pizza goodness. (don’t [...]

February 13, 2012 CJM Dinner, Eating Paleo, Lunch, Tulsa 6

21 Day Sugar Detox- For Real

21 Day Sugar Detox- For Real

It’s done…it’s done…it’s finally freaking over. All hail the 21 Day Sugar Detox is Dead. Yeah, and if while reading that first line you pictured me doing a little dance then you would 100% correct in your visual image of this blog post. Hallelujah this detox is over. Jesus, that was miserable. Seriously. When I [...]

January 25, 2012 CJM Eating Paleo, Healthy Living 7

Down and Dirty Paleo Tips

Down and Dirty Paleo Tips

This blog post is one I have been thinking about for a while. I have seen a TON of people joining the healthy lifestyle and starting to make great changes in their eating and training. This is fantastic and gets me very inspired. I know most people hate the New Year because of all of [...]

January 19, 2012 CJM Eating Paleo, Healthy Living, Uncategorized 0