Friday 24th March 2017,
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Zombie Apocalypse Food Log Examples Red Meat…For Real. Epic Fail Just. Keep. Going.

Zombie Apocalypse

So everyone is obsessed with zombies lately, and I mean, how can you really blame them. With all of the fancy schmancy medical research going

Food Log Examples

So working at home has become a no-go. Well, at least for the time being. So I have been setting up shop at St. Louis

Red Meat…For Real.

Alright. We are in full throttle of week #3 of the New Year! How are those changes going? How are you adjusting to your new

Epic Fail

Sometimes you just have those days…or weeks really when everything seems like an epic fail. Getting into your car, shutting the door and realizing all

Just. Keep. Going.

So week one of the New Year is complete. How are those resolutions going? Are you still holding strong? Have you had any set backs?

When is this s*** going to kick in?

When is this s*** going to kick in?

I don’t want to say that I expected to see some sort of results by now, but… Well ok, maybe I did. I was Paleo blog stalking before this whole Challenge began and reading the results of the many who have taken this same challenge. Whether that be a 30 day challenge, 12 week challenge, [...]

April 15, 2010 CJM Crossfit, Eating Paleo 0

Farmer's Market and Weekend Activities

Farmer's Market and Weekend Activities

Hooray!! The Tulsa Farmers Market is officially open and guess what?? Walking distance from my house. That my friends, is very exciting. Now, on Saturday mornings I can roll out of bed a little bit early and walk down the block to pick some amazing food up before Crossfit at 10 am. Sounds wonderful and [...]

April 12, 2010 CJM Eating Paleo, Healthy Living, Tulsa 0

"Take me out to the Ball Game"

"Take me out to the Ball Game"

Ok, so yesterday was great and all. The day continued smoothly and the weather was so nice I actually got in a run down by the river. I. love. spring. Anyways. The hard part didn’t come until the evening. All of my friends and I were invited to the new baseball stadium that Tulsa built [...]

April 9, 2010 CJM Eating Paleo, Tulsa 0

Stay Away You Filthy Egg

Stay Away You Filthy Egg

Ok, enough is enough. I couldn’t force another egg into my body today. I can’t do it!! I am actually sitting here gagging thinking about eating a hard-boiled egg, or scrambled, or anything that is white and oval-shaped. So this morning I had to try something new for breakfast. I was cruising along other Paleo sites last night for some good breakfast suggestions [...]

April 8, 2010 CJM Eating Paleo 0

Poor Strawberries

Poor Strawberries

To say yesterday I was grumpy was probably a slight understatement. I spent most of the morning at work in a complete funk and not happy about it. Overall the day was fine when I think about the paleo eating. I was hungry but not starving and I didn’t get out of control with my snack [...]

April 8, 2010 CJM Eating Paleo 0

Day 2, bring on the headache

Day 2, bring on the headache

Day 1 came to a close with some good motivation. I went to bed thinking, “man, I can do this.” And then, Day 2 started, and I was feeling well, off. One of the major things I was missing in my day was coffee. I can go without the oatmeal in the morning, but please, [...]

April 7, 2010 CJM Eating Paleo 0

I Drank the Kool-Aid

I Drank the Kool-Aid

Ok, well I guess it is a little late to say I drank the kool-aid, since it has been over a year now and I am more hooked to Crossfit than I ever thought was possible. I actually learned about Crossfit while working out at a local YWCA. I had been taking a variety of [...]

April 6, 2010 CJM Crossfit, Healthy Living 0