Friday 26th May 2017,
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Working Out

Zombie Apocalypse

Zombie Apocalypse

So everyone is obsessed with zombies lately, and I mean, how can you really blame them. With all of the fancy schmancy medical research going on it is definitely more than likely that something is eventually going to escape one of those underground labs and kill us all. Just saying. One thing that you should take [...]

April 14, 2013 CJM Eating Paleo, Healthy Living, Tulsa, Working Out 1

Some Om For Your Day

Some Om For Your Day

I don’t know about you. But I need some inspiration today. These last two days have wore on my nerves and I am officially at the end of my rope. (15 ft climbing rope that is) SO. With that being said, I am linking this picture here in hopes that if you are feeling the [...]

October 11, 2011 CJM Crossfit, Healthy Living, Working Out 0

Don’t Let Anything Hold You Back

Don’t Let Anything Hold You Back

Not even a broken leg. Excuses mean nothing. There is someone somewhere busier than you who is running, working out, or staying active. There are no excuses that make it ok to be a lazy bum on the couch. I say this all the time. If you want to be healthier and stronger you have [...]

September 22, 2011 CJM Healthy Living, Working Out 0

Fitness is About Health Not Ego

Fitness is About Health Not Ego

So I would like to start out this post with the disclaimer that this is Version 2.0 of this post. I wrote a version 1.0 but decided that I might have been a little harsh. Ok, ok, I can fess up when I am being a  little much. I mean, the title may or may [...]

August 16, 2011 CJM Crossfit, Healthy Living, Working Out 6

Turkish Get Me Up

Turkish Get Me Up

The Turkish Get-Up is one movement that isn’t used that much but is a great total body workout. We did some Turkish get-ups in my Crossfit Life class not too long ago and I took some video of everyone doing them so I thought I would post it! The Turkish Get-Up is a highly functional [...]

August 4, 2011 CJM Crossfit, Working Out 0

A Few Sunday Mentions

A Few Sunday Mentions

I don’t have much to say on this Sunday night. But I thought I would mention a few things before the new week starts in a matter of hours! Tomorrow morning August Power Camp starts. If you are still wondering about Power Camp, check out the video I posted a few days ago on this [...]

August 1, 2011 CJM Healthy Living, Working Out 0

Beauty is Muscle Deep

Beauty is Muscle Deep

Hopefully I am not the only weird person in the entire world who has spent the entire weekend so far glued to their computer, streaming the Crossfit Games. I even stayed up late last night just to watch the 3rd workout because L.A. is two hours behind us here in Tulsa. It is absolutely amazing [...]

July 31, 2011 CJM Crossfit, Working Out 0

Come Try out Power Camp

Come Try out Power Camp

So, I’ve described it, wrote in detail about the differences between Power Camp and Crossfit, and even given some examples of workouts, but I still have some skeptics who aren’t quite sure about it. Well put all of that doubt and wonder to rest. Come check out Power Camp next week and get one complimentary [...]

July 28, 2011 CJM Crossfit, Power Camp, Working Out 0

Bored? Try this.

Bored? Try this.

Whoa. So I was cruising Twitter this afternoon and stumbled upon this article by Shape Magazine. Usually I just glance over their articles not finding much that applies to me or my fitness goals. But today that wasn’t the case! I found this crazy article about the “Best New Workouts and Gym Classes”. Interested in [...]

July 26, 2011 CJM Healthy Living, Working Out 0

Let’s Salsa!

Let’s Salsa!

Whoa, traveling has left me pooped! This weekend was such an amazing time and much much needed. Unfortunately it had to come to an end which is always such a hard part. Time really does fly when you are having a blast (wow, super cheesy) But I was able to get some great exercise in [...]

July 25, 2011 CJM Healthy Living, Working Out 3