Sunday 23rd July 2017,
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Healthy Living

Zombie Apocalypse

Zombie Apocalypse

So everyone is obsessed with zombies lately, and I mean, how can you really blame them. With all of the fancy schmancy medical research going on it is definitely more than likely that something is eventually going to escape one of those underground labs and kill us all. Just saying. One thing that you should take [...]

April 14, 2013 CJM Eating Paleo, Healthy Living, Tulsa, Working Out 1

Food Log Examples

Food Log Examples

So working at home has become a no-go. Well, at least for the time being. So I have been setting up shop at St. Louis Bread Co… Panera Bread  for all you non- St.. Louisans. Bah….Whatever. As if you can’t call a restuarant what it is, guess what…there is an Oklahoma Joe’s in Kansas City..Gasp. [...]

March 14, 2013 CJM Eating Paleo, Healthy Living 2

Just. Keep. Going.

Just. Keep. Going.

So week one of the New Year is complete. How are those resolutions going? Are you still holding strong? Have you had any set backs? I think week 2 and 3 are the absolute hardest. Regardless of what you chose to give up/add/increase/whatever the excitement is fading and you are starting to wonder if you [...]

January 15, 2013 CJM Eating Paleo, Healthy Living 0

So You’re Goin’ Paleo…Huh?

So You’re Goin’ Paleo…Huh?

It is that time of the year again. Time to reflect on 2012. Look back, see what we did wrong and see what we did right. Reflect on those habits that didn’t stick and time to make resolutions for the New Year. Unfortunately only about 17% of people will actually stick to their New Year’s [...]

December 28, 2012 CJM Eating Paleo, Healthy Living, Tulsa 0

A Few Christmas Recipes!

A Few Christmas Recipes!

I don’t know about you, but I think that cooking/baking for other people is stressful. A party is approaching. That fruit tray from the grocery store  that you always bring is making people second guess inviting you to a pot luck and you have some extra time on your hands. What better way to waste [...]

December 19, 2012 CJM Eating Paleo, Healthy Living, Snacks, Tulsa 0

The Final Freakout- Errr…Big Day.

The Final Freakout- Errr…Big Day.

Hello! Hola! Hi! How is it going? Long time no talk. Well my life has finally calmed down a bit. Thank goodness. I finally have time to breath and my daily or lets be honest- hourly freak-outs are pretty much over. My wedding came and went, very quickly I might add. It is funny, everyone I [...]

December 4, 2012 CJM Healthy Living 1

A Little Ridiculous Ryan Friday

A Little Ridiculous Ryan Friday

Ok, I had to do this.  I literally couldn’t help myself.  You know what’s better than a little Ryan Gosling humor? Exactly…nothing. Are you asking me if I stole these from Pinterest? Yes, yes I did. And yes, I do love Ryan Gosling. For real. No new recipes today, just something to help you not [...]

April 20, 2012 CJM Healthy Living 2

Eh, Just Add Some Spice

Eh, Just Add Some Spice

Finally!  A new recipe! Jeez. I was beginning to think I forgot how to cook. Oh yeah, well you kind of need to know how to cook to forget how to cook. Minor detail. Lets move on. Since I obviously have a lot of  extra time on my hands I get to choose great ways [...]

March 6, 2012 CJM Dinner, Eating Paleo, Healthy Living 1

Bragging Rights

Bragging Rights

Although these last few months have seemed to be the busiest in my life (I am sure this is incorrect, but it the midst of working my ass off it seems that this period of time tops the chart. My college self is probably giving me the middle finger right now. Although I seemed to [...]

February 28, 2012 CJM Crossfit, Healthy Living 4

21 Day Sugar Detox- For Real

21 Day Sugar Detox- For Real

It’s done…it’s done…it’s finally freaking over. All hail the 21 Day Sugar Detox is Dead. Yeah, and if while reading that first line you pictured me doing a little dance then you would 100% correct in your visual image of this blog post. Hallelujah this detox is over. Jesus, that was miserable. Seriously. When I [...]

January 25, 2012 CJM Eating Paleo, Healthy Living 7