Friday 26th May 2017,
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Crossfit

Ahhh Freak Out!

Ahhh Freak Out!

This year has been rough, intense, busy and awesome all at the same time. Along with a year like this comes a ton of freak outs. Like how the hell am I going to get through this freak out. Like hyperventilate and pass out freak outs.    Here is a snapshot of the freak outs, [...]

August 29, 2012 CJM Crossfit 2

Courage

Courage

Yes. I completely realize that I have been MIA. Hell, no one probably even reads this blog anymore. That doesn’t matter to me, 10,000 followers wasn’t why I started this in the first place. Yes, I am back. Yes, I will get into my prolonged absence and explain why in a very long, drawn out, [...]

July 27, 2012 CJM Crossfit, Tulsa 9

Bragging Rights

Bragging Rights

Although these last few months have seemed to be the busiest in my life (I am sure this is incorrect, but it the midst of working my ass off it seems that this period of time tops the chart. My college self is probably giving me the middle finger right now. Although I seemed to [...]

February 28, 2012 CJM Crossfit, Healthy Living 4

Scared S**tless

Scared S**tless

It’s scary. I know. You don’t have to tell me. I’ve felt it. That stomach churning nervousness. That nauseous feeling that rises in your throat threatening to choke you. The loss of appetite. The constant internal back and forth. Should you…shouldn’t you? Justifying not going and then the stern talking to that results in the [...]

January 10, 2012 CJM Crossfit, Healthy Living 4

Some Om For Your Day

Some Om For Your Day

I don’t know about you. But I need some inspiration today. These last two days have wore on my nerves and I am officially at the end of my rope. (15 ft climbing rope that is) SO. With that being said, I am linking this picture here in hopes that if you are feeling the [...]

October 11, 2011 CJM Crossfit, Healthy Living, Working Out 0

Skip a Rep, Skip the Results

Skip a Rep, Skip the Results

Cheaters never, I mean never,  prosper. Alright, I’ll be the first to admit, I’ve cheated on a test before. I was in 3rd grade and my friend allowed me to look over her shoulder so I could see her answer to number 4. Ok, are you happy? I’ve cheated. And then I spent the rest [...]

September 14, 2011 CJM Crossfit, Healthy Living, Power Camp 6

It’s That Time Again- September Power Camp

It’s That Time Again- September Power Camp

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August 24, 2011 CJM Crossfit, Power Camp, Tulsa 0

Fitness is About Health Not Ego

Fitness is About Health Not Ego

So I would like to start out this post with the disclaimer that this is Version 2.0 of this post. I wrote a version 1.0 but decided that I might have been a little harsh. Ok, ok, I can fess up when I am being a  little much. I mean, the title may or may [...]

August 16, 2011 CJM Crossfit, Healthy Living, Working Out 6

Turkish Get Me Up

Turkish Get Me Up

The Turkish Get-Up is one movement that isn’t used that much but is a great total body workout. We did some Turkish get-ups in my Crossfit Life class not too long ago and I took some video of everyone doing them so I thought I would post it! The Turkish Get-Up is a highly functional [...]

August 4, 2011 CJM Crossfit, Working Out 0

Beauty is Muscle Deep

Beauty is Muscle Deep

Hopefully I am not the only weird person in the entire world who has spent the entire weekend so far glued to their computer, streaming the Crossfit Games. I even stayed up late last night just to watch the 3rd workout because L.A. is two hours behind us here in Tulsa. It is absolutely amazing [...]

July 31, 2011 CJM Crossfit, Working Out 0