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Meet me in St. Louie!

CJM May 4, 2010 Crossfit, Eating Paleo 1 Comment

So happily I was able to make it to St. Louis this weekend for an amazing visit with my family. It was great! I was able to see everyone and even went bowling! I was very happy to reach a personal high score of 175! Woo hoo. What a blast.

And now back to the grind. Paleo eating was a little touch and go this weekend I have to admit. But all I can say is that this fall off the wagon has just inspired me to get right back on with a renewed motivation. I was having some guilty feelings Sunday night, hey a 6 hour drive will do that to you. But when Monday morning hit, I was excited for the week ahead. Bring on the clean paleo eating. Besides a couple of weddings in the next few weeks  I am hoping to be obstacle free and able to keep to this eating style. I didn’t realize how much it really affected every day eating until you are in a place where very few paleo options exist. Ok, that was dramatic, of course there are paleo options in St. Louis, but my parents  in no way eat Paleo, so there wasn’t a lot of options in the fridge, or cooked for dinner. We are Italian, remember? What does that mean..oh yes, wine and pasta. So I had to compromise on quite a few things, but looking back, I think it was definitely worth it.

I was also very excited to visit what I call my “home away from home” crossfit, Crossfit Kirkwood. St. Louis, surprisingly has a ton of Crossfit Affiliates and I feel like Crossfit Kirkwood fits me the best. It is run by a husband and wife, Meg and Rich Mottl. They are always so welcoming and nice to me. I love working out there. This weekend we tackled Cindy, and it was actually my very first time. I have danced with Chelsea before, but Cindy was new for me. So after the warm up we worked on squat cleans and then dove right in. End result: mediocre. I wasn’t feeling too bad about my performance until I came home and obsessively clicked on the Crossfit Games site and compared myself to some of the athlete profiles of the elite women athletes competing at various regionals this year. All I can say is I have my work cut out for me.

And now, on to some good food. I thought I would post my own Turkey Chili Recipe. I know a lot of people don’t like to eat chili in the summer, but I can eat chili all year long. It is so filling and has such a great taste. Plus, the recipe makes a ton so I always freeze it and have some ready on a night I don’t feel like cooking. I have made this recipe quite a few times and it even won first in a chili cook off! So here it is. Enjoy!

Paleo Turkey Chili

1 tbsp olive oil

1 cup chopped onions

1 tbsp minced garlic

1 yellow & red bell pepper

2 lbs ground turkey

1 (28oz) can diced organic tomatoes (undrained)

2 cans organic tomato paste

3 Tbsp chili powder (or to taste, I always add more later on)

1 cup low sodium chicken stock

1 tbsp garlic powder

Couple shakes of Louisiana (to taste)

1 tbsp dried basil       

1 tbsp oregano

1 tbsp cumin

1 tbsp cayenne pepper

Directions

In a large skillet, sauté onions, garlic and bell peppers in olive oil over medium heat until onions are translucent. Add ground turkey and cook until browned.

Add remaining ingredients and stir well to combine. Reduce heat to low and simmer for 1 hour, stirring occasionally.

Taste test the chili frequently and add ingredients or heat as needed. (I always end up adding more spices as it cooks)

 (sorry the recipe is so long. I can’t figure out how to take those extra spaces out. Help!)

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1 Comment

  1. yallit May 5, 2010 at 9:16 pm

    I’m glad you’re back! And I’m glad you cheated in Saint Louie while I was cheating in New Orleans. Someone once told me it’s not cheating if it’s out of state… that might have been about relationships, though:)

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