Saturday 21st October 2017,
healthyliving918.com

Sunday Funday

Well it is here again, Monday Morning. This Monday was particularly depressing considering this weekend was such a great time. For one, I had fabulous friends in town from St. Louis which was amazing and also because I got a lot done! Nothing feels better than to be able to check things off of your list.

Sunday began with a few tears and sad waves as I wished my friends a safe drive back. St. Louis is about 6 hours away from Tulsa, so I knew they had a drive ahead of them, and I had a very busy day. It began with some breakfast…which might have been at 12 pm in the afternoon, but hey, It’s Sunday, right?? So I whipped out a banana, one egg, a scoop of cashew butter and a tablespoon of almond meal and made up some DELICIOUS Sunday Paleo Pancakes. it is so easy:

Paleo Pancakes

1 egg

1 banana

1 scoop of cashew butter

1 tablespoon of almond meal or flaxseed meal

Place all ingredients into a food processor and mix well. If you don’t have a food processor, just mash-up the banana with a fork. Then add your egg and stir up. Lastly put in your cashew butter and almond meal and with a bit of elbow grease, it becomes a nice thick batter.

Now, spray your pan with some Pam and put on a medium heat. Scoop a spoonful of batter into the pan and let cook like a normal Pancake. Flip when the pancake has set and you have a nice brown bottom.

A few tips: if your heat it too high the bottom will burn before the pancake is set enough to flip. Also, these are not normal Pancakes so they aren’t going to flip as easily. I would just scoop and turn as fast as you can to avoid getting that batter all over your pan. The more you do the better you get at this.

I eat these plain because they are amazing. No syrup needed. And they are great to eat cold later on in the day or even the next day. I frequently make a larger batch and save them. So good and very easy.

After that I met the other amazing ladies I Crossfit with at Turkey Mountain and ran the trail. This was my first time to Turkey Mountain and I was pumped. I have always heard it is a great workout…with a very windy, rocky, narrow and intense trail up the Mountain. (For those of you who live around a real mountain, Turkey is more of a slight hill. But here in Tulsa it is about as good as your going to get and I will take it!) Boy was it a workout! I tracked our progress and the trail we chose was about 4.2 miles and it tough! A few of us had some spills but it felt amazing. 

About 3 miles into the run we hit a steep and rocky part. As I was climbing I kept thinking how hard it was and that it would easier to just walk. But my motivation kicked it up a notch when I began to think about how good it feels to accomplish a challenge with such a great group of women. You know every other person with you is breathing heavy, legs burning, and sweating profusely but you are all in it together. Knowing that you aren’t suffering alone kept me motivated to keep going even if I wanted to give up, or slow down or walk. It always helps to be with others! And then, shocked out of my nostalgia, I almost tripped over  a rock and reminded myself to focus on where I was going.. Whoops.  That will teach me to have inspirational musings while on a Mountain.

Another great thing that was done this weekend was our front flower bed. Now, I will say, I by NO means did most of this work. That was thankfully done by a few of our amazing guy friends. BUT I did help out with the planting of the flowers. It felt great to get my hands dirty. Gardening, although not one of my passions, is very therapeutic. I hope after this summer my thumb will be a bit more green. Probably not a grass green shade, but a touch of green, like mint green…

Here is a before and after: 

Garden beforeGarden AfterGarden during

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